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Protect yourself from hey fever and the PM2.5 : This is the right way of nasal flush.

Is your nose tickling because of hey fever and the PM2.5? It’s the time to flush your nose.

A 0.9% salt water solution is needed for a nasal flush. Put 4.5g of salt into a 500ml plastic bottle filled with warm water that is 20℃-30℃. Don’t use fresh water, which makes your nose hurt.

Place the top of the plastic bottle over the one of your nostrils, pour the salt water into your nose with a slight upward posture. If you speak out loud saying “oh” or “eh”, it will make it easier to pour in the salt water.

The other nostril also can be washed in the same way. Finally, blow your nose, which will make you feel refreshed!

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